South Beach Diet Beginner's Guide and Cookbook by Dexter Jackson

Author:Dexter Jackson
Language: eng
Format: epub
Tags: south beach diet, supercharged diet, supercharged recipes, recipes cookbook, lose weight, weight loss, weight watchers, smartpoints, phase 1 2 3, vegan, vegetarian, anti inflammatory diet, dieting, atkins, low carb
Publisher: Dexter Jackson
Published: 2017-07-09T16:00:00+00:00

Nutritional Information Per 1 Breakfast

Calories

383

Total Fat

14 grams

Protein

26 grams

Carbohydrates

2.5 grams

Directions for the American Breakfast:

Begin by scrambling the eggs the way that you normally would when you aren’t dieting. You certainly have the option of adding cheese into your eggs, but remember that you’re only allowed a ¼ cup of dairy per day. This meal should fill you up plenty without any cheese, so it might be a good idea to save the cheese for another meal throughout the day. While the eggs are scrambling, add the Canadian bacon to another pan on the stovetop and prepare until it’s fully cooked through. Next, slice your tomatoes. Once the eggs and Canadian bacon are finished cooking, remove from heat and place the tomatoes on top. Remember, you’re not going to want to cook the tomatoes because this will take some of the nutrients away from them. Keep the tomatoes raw. Prepare your coffee or tea, and pour your vegetable juice cocktail. Make sure that you’re making good choices about what you’re putting into your coffee as you prepare it. Savor this meal, and pay attention while you’re eating it.

South Beach Diet Breakfast Recipe 2: Mini Egg Muffins

Between 12-15 eggs. This recipe makes twelve muffins

1 teaspoon of cumin

¼ cup of cheese, parmesan or cheddar work well for this recipe

3 green onions, diced

¼ cup of Broccoli or onion, chopped into small pieces. Make sure they’re small enough to fit into muffins

1 slice of Canadian bacon or turkey bacon

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